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Ramadan Ebook 2024

Chaimaa — Mon, 04 Mar 2024 10:42:51 +0000

Un programme de 4 semaines pour devenir ta meilleure version. Le plan propose :
– Des suggestions de repas simples, délicieux et sais pour l’iftar, le suhoor et des collations pour tout le mois de Ramadan.
– Des recettes expliquées étape par étape super faciles et savoureuses avec macros et calories
– Une liste de courses
– Des conseils pour réussir au mieux ta perte de poids.
Fais les bons choix ce Ramadan et vois ton corps se transformer en seulement un mois

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Ramadan E-Book

Chaimaa — Tue, 06 Jun 2023 11:04:26 +0000

A 4-week program to become your best version. The plan offers:

– Simple, delicious, and healthy meal suggestions for iftar, suhoor, and snacks for the whole month of Ramadan.
– Full of super easy and tasty step-by-step recipes so you have no excuse not to plan your Ramadan fitness journey.
– An entire shopping list
– Tips for making the most of your weight loss.

Make the right choices this Ramadan and see your body transform in just one month.

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Weight-Cutting Program

Chaimaa — Tue, 06 Jun 2023 11:01:47 +0000

If you can’t lose weight, it’s time for you to change your methods. This E-Book is full of weight loss tips and techniques to help you reach your optimal weight naturally and easily in just 4 WEEKS. It will help get you on the right rack and stay on the path to a healthy, sustainable and successful weight loss.

– No prohibited foods
– No restriction or frustration
– Calorie deficit for weight loss: All macros are already calculated. All you have to do is apply the advice and follow the meal plan of the E-Book.

You will find the following:
– A 4-week food program
– 40 Easy and delicious breakfast, lunch, snack and dinner recipes
– Tips to apply when traveling or in a restaurant
– Tips to stay motivated
– What to do once you have reach your ideal weight to avoid gaining weight again
– A shopping list

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Sports Manual

Chaimaa — Tue, 06 Jun 2023 10:54:54 +0000

Your complete 33-page manual to teach you everything. This is a guide that will teach you how to train intelligently:

– How to build muscle, what weights to choose, what type of cardio is best for you, supplements, etc.
– Advice on which workouts to choose according to your goals
– Stop wasting your time at the gym and get faster results!

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30 Days Food Program

Chaimaa — Tue, 06 Jun 2023 09:00:10 +0000

30 Days food program to lose weight in a healthy and sustainable way

– More than 4 healthy and tasty recipes to make weight loss more enjoyable.
– The calories and macros of each recipe are calculated to help you best manage your days and your food preferences.
– Combines nutritious meals, quick options, and tasty snacks.
– Shopping list.
– Daily life advice (Foods to avoid, meal prepping, useful information, etc…)

Everything is gathered in this book to succeed in your weight loss in the best conditions!

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