Nutritional Online Coach For Women

Healthy Dieting

Simplified

Here, you will find enjoyable and maintainable healthy eating solutions and meals that taste great. Receive online support to build your balanced and healthy lifestyle.

START NOW

Here, you will find enjoyable and maintainable healthy eating solutions and meals that taste great. Receive online support to build your balanced and healthy lifestyle.

START NOW

Follow my Instagram page and hear from my clients about their personal experience with me.

1000+
Satisfied Clients

@lamethodechay

"

“I love ice cream…and I believe you deserve to learn how to enjoy your favorite foods in moderation while losing weight.”

Chaimaa Oukrid online nutritional coach for women

My Specialty

Personalized Programs To

Transform Your Body

Are you tired of those extra pounds ruining your life for several years?

My name is Chaimaa, and I am a nutritional coach for women that helps them sustainably lose belly fat without taking it all back as soon as the diet stops.

I have helped more than 1,000 women with physical transformation using my online coaching platforms.

I offer you a personalized program adapted to YOU to achieve YOUR goals.

Online Coaching

What My Online Coaching Includes?

Personalized Nutrition Plan
A personalized program with a detailed food plan. Recipes to share with all the family and easy to make. Tips and tricks for learning to cook healthy
A personalized program with a detailed food plan. Recipes to share with all the family and easy to make. Tips and tricks for learning to cook healthy
Personalized Workouts
A sports program every week. The sports porgram consists of videos to be done at home without equipment or at the gym
A sports program every week. The sports porgram consists of videos to be done at home without equipment or at the gym
Access to Whatsapp Groups
Access to the whatsapp group for even more motivation and advice. New recipes every week.
Access to the whatsapp group for even more motivation and advice. New recipes every week.
24/7 Online Support
Whatsapp support every time of the day to help you with on spot decisions and alternatives.
Whatsapp support every time of the day to help you with on spot decisions and alternatives.
Previous
Next

Personalized Nutrition Plan

A personalized program with a detailed food plan. Recipes to share with all the family and easy to make. Tips and tricks for learning to cook healthy.

Personalized Workouts

A sports program every week. The sports program consists of videos to be done at home without equipment or in the gym.

Access To Whatsapp Groups

Access to the WhatsApp group for ever more motivation, pieces of advice, and new recipes every week.

24/7 Online Support

WhatsApp support every time of the day to help you with on-the-spot decisions and alternatives.

Download My Fitness App

Track your workouts and meals, measure results, and achieve your fitness goals.

Online Coaching

Assisting you on your journey towards a healthier lifestyle. Pick your options, fill out the form, and receive a custom plan.

Start Now

Browse E-Books

Ramadan Ebook 2024

$25.00

Add to cart
Delicious Ramadan E-Book recipes and meal plans

Ramadan E-Book

$25.00

Add to cart
Weight Cutting Program with home exercises and delicious recipes

Weight-Cutting Program

$30.00

Add to cart
Online Nutritional Coach - Sports manual E-Book

Sports Manual

$9.99

Add to cart

Some Client Results

Untitled design - 2023-06-13T122213.460
Untitled design - 2023-06-13T122224.408
Untitled design - 2023-06-13T122237.215
Untitled design - 2023-06-13T122244.291
Untitled design - 2023-06-13T122306.441
Untitled design - 2023-06-13T122319.027
Untitled design - 2023-06-13T122325.731
Untitled design - 2023-06-13T122333.028

Client Testimonials

Mounia Thermomix
Mounia Thermomix
Read More
"A Big thank you to Chaimaa, I never imagined losing so much weight without being deprived from delicious food, being hungry or feeling frustrated. A book of varied and delicious recipes, home sports sessions accessible to all, everything is there. Thank you and bravo from the bottom of my heart. You are the best!"
Yousra Sebti
Yousra Sebti
Read More
"Chaimaa is a very dedicated coach who accompanies you throughout the period of training. I do not like to call it a diet because sincerely with her methods we are really not frustrated! There is sugar and ice-cream, there is nothing in this E-Book that I don't appreciate! I really saw very quick results and if you want to lose weight without frustration, Chaimaa is the person for you!"
Ilham Iraqui Houssaini
Ilham Iraqui Houssaini
Read More
"Chaimaa the best coach... Her program allowed me to lose weight by having fun, without any frustration and sadness. I learned how to balance my food. I highly recommend her"
Amal Hassani
Amal Hassani
Read More
"Super nice experience with the beautiful chay, an easy weight loss program that is fast and without frustration or deprivation, I want to thank chay for her extreme kindness, her follow-up and her flawless availability as well as her encouragement and all her precious advice. In summary a big thank you"
Ilham Bousry
Ilham Bousry
Read More
"Frankly I tried nutritional follow-ups with several renowned dieticians but once I stop I gain back everything. On the other hand the chay method just changed my lifestyle it taught me to eat super good and healthy meals while losing weight. What I have received the most is that she always has tips/solutions to help you wait for your objective. Losing 12kg in the space of 3 months is just beautiful"
Zineb Bennis
Zineb Bennis
Read More
"I definitely recommend! Chay is super attentive, very pro, she adapts the follow-up program to your objectives and your level. She is also passionate, very competent and a master at her job! One month of coaching only to see the difference, I intend to take a package later and I advise you to do the same thing if you want to have results like mine! I want to clarify that chay and super nice, sweet, and super adorable"
Laura Jaafor
Laura Jaafor
Read More
"Excellent experience for me, after many unsuccessful diets the Chay method changed my life and taught me to maintain a better lifestyle. I lost 8kg in 3 months and I intend to maintain these habits to continue in my momentum. Chaimaa is attentive and supportive, she supported me in all phases of my diet and advised and supported me. I recommend do not hesitate!"
Leila Elghaoui
Leila Elghaoui
Read More
"I spent three months with Chay and I really love her method. Her accompaniment and her courage. Al hamdulilah I ended up reaching my goal so I recommend it to all"
Previous
Next

@lamethodechay

Instagram

lamethodechay@gmail.com

Quick Links

E-Books

Contact

Socials

  • La Methode Chay 2023
Shopping Cart
EN
FR EN